Banana peel and purslane smoothie. Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas.
Banana peels are even better for you than bananas — so go ahead, throw the whole thing in your blender next time you make a smoothie.
If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a banana is even more nutritious.
Banana peels are edible and are a good source of some nutrients like fiber.
Surprisingly this is an easy recipe just in the same way as the additional ones. I think the hardest allocation is to locate the best ingredients hence you can enjoy the appetizing Banana peel and purslane smoothie for your dinner with your friends or family.
You can have Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Banana peel and purslane smoothie
- It's 1 cup of purslane leaves.
- Prepare 1 of red tomato chopped.
- Prepare 1 of green tomato chopped.
- You need 1 of hoja Santa.
- It's 2 of banana with skin.
- You need 1 of soursop peeled.
- It's 2 of orange juice.
- It's 1 of grapefruit.
- You need 2 cups of guava.
- It's 2 of spirulina capsules.
- It's 1 cup of milk kefir.
- You need 1 of ts bee pollen.
- It's 1 tbs of cacao nibs.
- It's 1 tbs of fresh mint.
- Prepare 1 tbs of lemon verbena.
If you have a high-powered blender, you can try adding part of the peel into your smoothie. Start with half or a quarter of the peel. Banana peels are rich with amino acids and vitamins A, B, C and E, which all work wonders on dry, itchy skin. Give your cracked heels and tired toes and boost by rubbing the inside of the peel on your soles and any other dry areas.
Banana peel and purslane smoothie step by step
- Blend well and enjoy it..
Just rinse off any leftover goop and repeat for a few days. Banana peels are also edible and contain antioxidants and antibacterial properties. In fact, banana peel from Cavendish bananas contains high levels of Banana peels are edible and contain many antioxidants, vitamins, and minerals. So, you shouldn't dispose of your banana peels but you can try. Purslane smoothies nourish your body and satisfy your craving for something different.
Just inform you that the recipe already tested by team, you suitably follow all the cooking instructions and collect the ingredients to acquire the delicious Banana peel and purslane smoothie. If you have questions or requests in relation to this article, make smile entrance us as soon as possible. And don't forget to bookmark this page in view of that you will easily find it over later. The content source: https://cookpad.com
