Iron smoothie. The best way to pack some iron into your green smoothie (or green smoothie cleanse) is to use the most iron-rich dark leafy greens. Pink Iron Boosting Smoothie, for babies + kids + adults. Simple to prepare, yummy and super charged with iron + vitamin C to help your baby/kids proper body development.
HumanN worked with FoodByMaria to create another incredible HeartGreens smoothie recipe.
Green smoothies are full of fiber, and research has shown that a high-fiber diet is good for weight loss Green leafy vegetables are good plant-based sources of iron that don't raise your cholesterol.
Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink.
Yes, this is a simple recipe just taking into account the additional ones. I think the hardest share is to locate the best ingredients hence you can enjoy the tasty Iron smoothie for your dinner with your connections or family.
You can cook Iron smoothie using 9 ingredients and 6 steps. Here is how you cook it.
Ingredients of Iron smoothie
- It's 1 1/2 oz of parsley fresh (about 2 cups).
- Prepare 1/2 oz of spearmint (about 1/2 cup).
- You need 1/2 oz of cilantro (about 1/2 cup).
- It's 1 each of apple.
- Prepare 1/2 each of pear.
- It's 10 oz of ginger (slice about 1/2 inch thick, 1 inch wide).
- Prepare 4 oz of lettuce (5 romaine lettuce leaves).
- Prepare 1 pinch of chia seeds.
- Prepare 1 each of Juice from 1/2 lemon.
Want to know how to make the healthiest green smoothie? You don't even need a recipe, just grab a variety of greens, fruits and these superfood add-ins. Are you a green smoothie lover like me? Smoothies are convenient because you can quickly throw the ingredients in a blender and you'll have a meal that's both drinkable and portable.
Iron smoothie instructions
- Clean all herbs and remove from stems..
- Slice apple and pear..
- Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency..
- Garnish with a sprinkle chia seeds. tastes even better chilled..
- Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness..
- *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist..
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