"The Green One" Smoothie.

Believe it or not this is a simple recipe just afterward the additional ones. I think the hardest portion is to locate the best ingredients hence you can enjoy the appetizing "The Green One" Smoothie for your lunch with your associates or family. You can have "The Green One" Smoothie using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of "The Green One" Smoothie

Prepare 1 cup of Coconut Water.
It's 3 cup of Raw Spinach.
Prepare 1 cup of Frozen Pineapple Chunks.
It's 1 medium of Ripe Banana.
You need 2 tbsp of Milled Flaxseed.
You need 1/2 large of Lemon.

"The Green One" Smoothie step by step

Add all ingredients to your blender in the order listed, except for the lemon, and blend until smooth..
Squeeze the juice from half a lemon to your smoothie to help neutralize the spinach taste. Blend on high-speed for another 1-2 minutes..
Serve immediately. Yields one (24) ounce serving, or two (12) ounce servings..
Nutritional Information: 343 calories, 5.2 g fat, 70.6 g carbohydrates, 9.8 g protein, 14.3 g fiber, 111 mg sodium, 36.3 g sugar, 889 mg potassium. Vitamin A, 164%. Vitamin B6, 48%. Vitamin C, 216%. Vitamin E, 10%. Vitamin K, 545%. Calcium, 21%. Iron, 28%. Folate, 59%..

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