Recipe: Appetizing Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie

Delicious, fresh and healthy.

Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie. Kinako is one of many Japanese ingredients made from soybeans. It is dried, milled and roasted soybean flour. It is golden tan in color and has a powdery texture similar to that of all-purpose flour.

Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie I wanted to try this combination of ingredients once I got a blender. It turned out just as delicious as I'd imagined. I blended mine using a stick-shaped hand mixer.

Literally this is an easy recipe just following the other ones. I think the hardest allocation is to find the best ingredients so you can enjoy the savory Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie for your breakfast with your connections or family. You can cook Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie using 6 ingredients and 2 steps. Here is how you cook that.

Ingredients of Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie

  1. Prepare 150 grams of Tofu.
  2. You need 50 ml of Soy milk (or regular milk).
  3. You need 1 tbsp of Kinako.
  4. It's 1 tbsp of Red bean paste.
  5. It's 1 tsp of Honey (to taste).
  6. Prepare 1/2 tsp of Lemon juice (optional).

This has a pretty thick consistency. Great recipe for Green Smoothie with Kinako (roasted soy flour). Can you guess which food group contains the most valuable, high-quality nutrients? If you guessed leafy greens, you are correct!

Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie step by step

  1. Just combine all the ingredients in a mixer and blend..
  2. It's even more delicious chilled..

They contain important vitamins and minerals, crazy good amino acids, antioxidants and phytochemicals. Home > Recipes > Main Dishes > Soy Flour Tofu. Sift the flour and add it to the boiling water. The less you stir the bigger the curds. Green Smoothie with Kinako (roasted soy flour).

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