How to Prepare Appetizing "The Purple One" Smoothie

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Literally this is a simple recipe just in the same way as the extra ones. I think the hardest allowance is to locate the best ingredients hence you can enjoy the appetizing "The Purple One" Smoothie for your lunch with your associates or family. You can have "The Purple One" Smoothie using 8 ingredients and 2 steps. Here is how you cook it.

Ingredients of "The Purple One" Smoothie

  1. Prepare 1/2 cup of Frozen Blueberries.
  2. Prepare 1/2 cup of Frozen Mangoes.
  3. It's 1/2 cup of Frozen Pineapple.
  4. You need 4 large of Strawberries.
  5. You need 1 cup of Coconut Milk.
  6. You need 2 tbsp of Milled Flaxseed.
  7. Prepare 1 tbsp of Lemon Juice.
  8. Prepare 1 tbsp of Extra Virgin Coconut Oil, melted.

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"The Purple One" Smoothie step by step

  1. Combine all ingredients together and blend until smooth..
  2. Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%..

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